Fitness for everyone regardless of fitness level, age or physical limitations

Strength in the gym for life outside the gym

Classic CrossFit

Best class for newbies

Best program for at home

Meet The Team

Some of the areas most experienced coaches

Kate ‘killer’ Rawlings

Kate ‘killer’ Rawlings

Founder & Head Coach

Kate ‘killer’ Rawlings (www.katerawlings.com) Kate is the founder and sole owner of Coca CrossFit. She is an experienced CrossFit Games competitor and currently a professional CrossFit …

Russ Flynn

Russ Flynn

Coach

Russ Flynn Bachelors in Exercise Science CrossFit Level 2 Trainer CrossFit Powerlifting CrossFit Scaling Course USAW-L1SP CPR/AED Certified

Laura Brown

Laura Brown

Kettlebell Coach

Laura Brown Kettlebell Sport National Team Member World Competitor IKSFA Level 1+2 USAW Level 1 Sports Performance CrossFit Advanced Kettlebell CrossFit Level 1 Coach CrossFit …

Jen Starkey

Jen Starkey

Coach

Jen Starkey CrossFit Level 1 CrossFit Gymnastics CrossFit Scaling CrossFit Judges

Workout of the Day

Take a look at our daily workouts for free

Contact Us

Contact us for your FREE trial today!