Fitness for everyone regardless of fitness level, age or physical limitations

Strength in the gym for life outside the gym

Programs

CrossFit - CrossFit Lite - Capacity - Powerlifting - Kettlebell Sport Conditioning - Yoga

Meet The Team

Some of the areas most experienced coaches

Kate ‘killer’ Rawlings

Kate ‘killer’ Rawlings

Founder & Head Coach

Kate ‘killer’ Rawlings (www.katerawlings.com) Kate is the founder and sole owner of Coca CrossFit. She is an experienced CrossFit Games competitor and currently a professional CrossFit …

Russ Flynn

Russ Flynn

Coach

Russ Flynn Bachelors in Exercise Science CrossFit Level 2 Trainer CrossFit Powerlifting CrossFit Scaling Course USAW-L1SP CPR/AED Certified

Laura Brown

Laura Brown

Kettlebell Coach

Laura Brown Kettlebell Sport National Team Member World Competitor IKSFA Level 1+2 USAW Level 1 Sports Performance CrossFit Advanced Kettlebell CrossFit Level 1 Coach CrossFit …

Katie Nickras

Katie Nickras

Yoga Instructor & CrossFit Coach

Katie Nickras CrossFit Level 1 Trainer CrossFit Mobility Certified Yoga Alliance Registered Yoga Teacher (RYT 200)  

Workout of the Day

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