Saturday, July 7

Warmup
200m run
20 lunges
20 mt climbers
x3

Core work
20 hollow rocks
20 arch rocks
x3

WOD
For Time
50 cal row
50 db box step over
50 db push press
50 db push press
50 cal row

Finisher
:30 ghd paddling
x3
*rest as needed