Tuesday, July 3

Warmup
30 mt climbers
20 situps
10 spiderman
x3

Dynamic lower
10 box step up/ leg (95/65)
30 banded good morning
x3

WOD
5 10 5
tire flip
100 50 100
double under

Capacity
10 20 30 20 10
light deadlift
30 60 90 60 30
single unders

Finisher
2min calf smash / leg
2min pigeion/leg