Wednesday, August 1

warmup
3 Rounds
10 Plate to Overhead
5 Box Jumps
10 OHS


grip work

tabata
false grip hold
or hang from the bar
then
10 single leg dl/leg
30 hand to hand swing
x3

wod
Annie
50 40 30 20 10
double under
abmat situp

capacity
50 40 30 20 10
cal row
abmat situp

finisher
2min calf smash/side