Saturday, August 4

warmup
400m run
10 shoulder rollout
10 kip swings
x2

Air Force One
20 thruster (95/65)
20 sumo deadlift high pull
20 push jerk
20 overhead sqaut
20 front squat

*4 burpees top of every minute
*20min cap

compare to january score

finisher
:30 paddling fwd
x3
*rest as needed between rounds