Thursday, August 2

warmup
2 Rounds
10 Lateral Box Step Ups
10 Scap depressions
20 Banded Face Pulls

filthy fifty
box jump (24/20)
jumping pullup
kb swing (36/26)
walking lunge
knees to elbow
push press (45/35)
back extesions
wallball (20/14-10)
burpees
double under

finisher
500m cool down row
or
400m sled pull