Saturday, Sept 8

warmup
200m run
10 shoulder rollout
10 plank to down dog
x2

max upper
8 rep max
zpress from pins
*10min set aside to complete

wod
30min running clock
10 thurster (135/95)
10 toes to bar
x4
then
30 double under
100m farmers carry (55/36)
x4
then
AMRAP in remaining time
1 rope climb
10 push press (96/65)

finisher
5min row or bike