Thursday, Sept 6

warmup
15 Banded Good morning
20 Mountain Climbers
25 Jumping Jacks
x2

dynamic lower
10 bulgarian split squat/leg
20 banded arch back
good morning- hips on wall
x3

wod
7 medball clean
7 lateral burpees over medball
7min amrap

capacity
21 medball clean
14 medball situp
7 burpees
14min amrap

finisher
100 banded leg curls