Wednesday, September 12

warmup
250m row
10 burpees
20 abmat situp
x3

wrist stability
1min dual bottoms up
kb holds
1min rest
x2

wod
5* 4* 3* 2* 1*
wall walk
*10kb swing (72/55)

capacity
10 to 1
pushup
kb swing

finisher
100 band pull apart