Coca CrossFit was established in October 2010 by Kate ‘killer’ Rawlings, founder, head coach is an experienced CrossFit Games competitor and retired professional CrossFit athlete. Ever since then we have been building an amazing, supportive community where everyone is welcome and accepted exactly as they are without judgement.
Gym motto: We’re all f*cked up in some way be it physically, financially, emotionally etc. and that’s why it works
At Coca CrossFit, members can expect an established schedule of classes run by CrossFit Certified coaches. Each member receives instruction on proper movement(s), as well as ongoing monitoring of personal progress. In a welcoming environment, members will be encouraged to maximize physical effort to increase their functional fitness. Attention will be focused on each member’s skill level to assist them with proper completion of the Workout of the Day (WOD). Members can expect to experience improved functional fitness while developing a friendly camaraderie with fellow members.