Busy Body (at home program)

Busy Body Program: a daily program designed for those individuals that cannot make it to the gym based on their life schedule or have a job that requires a high volume of travel.

Our daily program requires your body, a set of dumbbells and jump rope. Each day will have core work, a workout and a finisher.

Below is a sample of what you can expect for $19.00/month. There is no long term commitment and you can cancel at any time.

You will also have access to coach Kate ‘killer’ Rawlings, founder of Coca CrossFit and retired professional CrossFit athlete via email, text and call.

Call or text: 440.724.6587
Email: cocacrossfit@gmail.com