CrossFit WODs (Workout of the Day) are the core of what we do. You will perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are coach-led and peer-driven, providing an excellent mixture of individual coaching and group motivation.
Each class follows the same general structure:
- skill work/mobility/or lift
- workout of the day
Each day your workout is different creating a variety that keeps things interesting, exciting while allowing you to make continuous progress.