Programs

Coca CrossFit offers something for everyone: regardless if you are just starting your journey or if you are a serious athlete.

Are you an athlete, firefighter, police officer, service member, professor, nurse, office worker, parent, high school student, kid, senior or retiree? Are you already in shape, out of shape, super fit, bored with the same routine, can’t get enough exercise on your own, eager to lose weight, inches, gain strength and endurance, or do you just want to lift the grocery bag or your kids with ease? Then we have a program for you!

Follow the links below to learn more about each of our offerings.

CrossFit

CrossFit Lite

Pre-teen/Teen

Powerlifting

Kettlebell Sport Conditioning

Yoga