thur, mar 14

warmup
30 singles
20 situps
10 spiderman
x2

mobility
lacrosse ball in glute
1min on each side

dynamic lower
20 dimmel deadlift (20% of max)
20 russian twist with kb
x3

19.4 recovery workout
2min bike
2min rest/mobility
2min row
2min rest/mobility
amrap in 30min

Coca CrossFit has been serving North Ridgeville, North Olmsted, Olmsted Falls, Westlake, Avon, Avon Lake, Elyria, Amherst, Lorain, Bay village since 2010